Becoming Moved
support to cultivate your sensitive soul and tend your curious mind
about therapy
People often think therapy is where you go when you’re depressed, or anxious. But often, we’re like this because we’re living a smaller, less expressive life than we’d like.
This is a compassionate space where we can just be with the hard stuff -panic, people-pleasing, low mood, burnout, stress, family friction - together.
We'll co-create sessions, get curious and allow the real you to be seen, feel heard and give expression to your perfectly imperfect life.
My aim is well-being, growth and development, because you know you're brave enough to live a bigger life, with better relationships and more satisfaction.
My practice is centred around embodied awareness, which can feel different from other styles of therapy and I continue to develop my work in areas of play, power, difference and belonging. As I recognise our innate human creativity, we can experiment with the medium as much as the message.
A typical therapy session with me would be 60 minutes long and could include working with art materials, bespoke guided meditation or music - if you choose.
Sessions will certainly involve reflection and noticing - we'll go at your pace and get curious together about what arises in our words, gestures and thoughts.
Book an initial meeting online if you're interested in working to learn more about you, or if you want to let me know how you would like to work.
I provide in-person counselling for children, young people, and adults from a comfortable and inviting room in Largs, North Ayrshire.
I offer online counselling with adults.
We'll arrange a 20 min free video consultation, after which we can decide to work together. In which case we'll meet at the same time each week.
I work in 6 week blocks, which allows time for meaningful reflection and integration.